Buns of Steel: Babes That Squat (28 pics)

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You know squats are the king of weight lifting. However, it is so neglected. Dudes want big arms or chests and neglect the squat. If you really want to build big muscle you need to squat, because you release more testosterone when you activate your biggest muscle (your legs). More testosterone = more muscle growth. Ladies need to do this also, see below why:

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Why it’s a winner: Squats work multiple muscle groups — the quadriceps, hamstrings, and gluteals — at the same time.

How to: Keep your feet shoulder-width apart and your back straight. Bend your knees and lower your rear as if you were sitting down in a chair, keeping your knees over your ankles.

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via:Why it’s a winner: Squats work multiple muscle groups — the quadriceps, hamstrings, and gluteals — at the same time. How to: Keep your feet shoulder-width apart and your back straight. Bend your knees and lower your rear as if you were sitting down in a chair, keeping your knees over your ankles.


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